Aliciar815 - Member

Aliciar815

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 4.0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 14.0 lb

Aliciar815's Weight History

The Last 10-15 Pounds

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

view complete cookbook

	1 serving Chocolate Peanut Butter Nutrition Bar
	1/2 serving BBQ Beef Sandwich (Regular)
	1 mug Cappuccino
	Shopping
	Housework
	Weight Training (moderate)