Alexandre Machado de Oliveira

Joined July 2016

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Weight History

Start Weight

275.6 lb

Lost so far: 28.7 lb

Current Weight

246.9 lb
Performance: losing 3.1 lb a week

Goal Weight

220.5 lb

Still to go: 26.5 lb

Sou sedentario ando apenas por de 30 minutos diarios e estou disposto a fazer a dieta. Mais se for muito radical eu passo mal.

Alexandre Machado de Oliveira's Weight History

	Bonini87
	last weighin: gaining 0.1 lb a week

	RenataMMendes
	last weighin: gaining 1.0 lb a week

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cals: 187kcal | fat: 16.53g | carbs: 5.61g | prot: 5.98g

Bolachinhas crocantes.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Tosta low carb.

view complete cookbook

	1 mug Café
	1 serving Marilan Biscoito Cream Cracker
	1 serving Carne de Vaca Moída (70% Magra / 30% Gordura )
	Hiking
	Working
	Desk Work