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AlexandraTav
AlexandraTav
Joined October 2015
Posts
81
Following
7
Followers
6
Weight History
Start Weight
177.5 lb
Lost so far:
17.4 lb
Current Weight
160.1 lb
Performance:
losing 0.8 lb a week
Goal Weight
158.7 lb
Still to go:
1.3 lb
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AlexandraTav's Weight History
view AlexandraTav's complete history
Following
SDuarte80
last weighin:
losing 1.3 lb a week
Nicas1279
only visible to followers
IzzySantos
last weighin:
losing 1.0 lb a week
iolamartins
last weighin:
gaining 1.5 lb a week
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AlexandraTav's Cookbook
cals: 77kcal | fat: 4.71g | carbs: 8.01g | prot: 2.51g
Arroz Fingido de Couve Flor
Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.
cals: 147kcal | fat: 1.53g | carbs: 24.14g | prot: 10.09g
Panqueca de Banana, Aveia e Alfarroba
Mais uma receita para fazerem as vossas panquecas: usar alfarroba.
cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
cals: 276kcal | fat: 15.54g | carbs: 9.51g | prot: 26.06g
Caril de Frango com Courgetes
Tiras de Frango do peito
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AlexandraTav's Recent Food & Exercise
0.4 :custom:40 g Weetabix Weetabix Chocolate
0.55 serving Prozis Billion
0.4 serving Prozis Zero Bar Caramelo
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
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