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Alefrare
Alefrare
Joined December 2023
Posts
75
Following
26
Followers
17
Weight History
Start Weight
157.9 lb
Lost so far:
15.0 lb
Current Weight
142.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.1 lb
Still to go:
12.8 lb
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Alefrare's Weight History
view Alefrare's complete history
Following
saleteines
last weighin:
losing 13.1 lb a week
day_foco
last weighin:
losing 1.1 lb a week
frpaty
last weighin:
steady
rafa.18
last weighin:
losing 6.9 lb a week
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Alefrare's Recent Food & Exercise
1 serving Taeq Molho Pesto Orgânico
1/2 serving Hellmann's Maionese
1/2 serving Brasil Frutt Amêndoa Natural
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
Abdominal (Sit Ups)
view diet calendar
