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Weight History
showing entries 1 to 5 of 17
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02 August 2015
Considering this an almost fasting day.
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02 August 2015
Weigh-in:
157.4 lb
lost so far:
1.6 lb
still to go:
12.4 lb
Diet followed reasonably well
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gaining 2.8 lb a week
01 August 2015
Fat is hanging on around waist especially. Must keep trying to eat more veggies!
Weigh-in:
157.0 lb
lost so far:
2.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
31 July 2015
While I'm sticking to the 1500 caleries per day or less, I'm not losing much weight day to day. Probably a good thing as I am eating my fill. Hopefully I'll see a noticible difference at the end of 3 weeks tho.
Today is a light day (Intermittent fasting day), ie less calories than usual.
Made Teff flour P. butter cookies so don't know how many calories, but definitely more protein than usual flour.
The cookies are very grainy but delicious.
Also made fruit cobbler with cocoanut flour topping. Will freeze that for future use.
Weigh-in:
157.2 lb
lost so far:
1.8 lb
still to go:
12.2 lb
Diet followed reasonably well
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gaining 1.4 lb a week
30 July 2015
Too hot for exercising over the last week, but this evening I walked briskly 3 3/4 miles.
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