AleXis000143's Journal, 02 August 2015

157.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 26.99g | Prot: 40.04g | Carb: 133.57g.   Breakfast: Coffee, Boiled Egg. Lunch: Berry Cobbler, Navels Oranges. Dinner: Cucumber (Peeled), Longhorn Steakhouse Sauteed Mushrooms & Onions, Kroger Salad Shrimp, Turnip. Snacks/Other: Borden Shredded Cheddar Cheese. more...

2496 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...