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While I'm sticking to the 1500 caleries per day or less, I'm not losing much weight day to day. Probably a good thing as I am eating my fill. Hopefully I'll see a noticible difference at the end of 3 weeks tho.
Today is a light day (Intermittent fasting day), ie less calories than usual.
Made Teff flour P. butter cookies so don't know how many calories, but definitely more protein than usual flour.
The cookies are very grainy but delicious.
Also made fruit cobbler with cocoanut flour topping. Will freeze that for future use.
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1165 kcal
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Fat: 45.46g | Prot: 48.38g | Carb: 144.25g.
Breakfast: Natura Light Soy Beverage - Vanilla, Coffee (Brewed From Grounds), Carrot Juice, Fried Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Mayonnaise, Puffed Rice Cake without Salt, Steamed or Poached Trout. Snacks/Other: Berry Cobbler, Peanut Butter Cookies, Sweet Pickle Relish. more...
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gaining 1.4 lb a week
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