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Aldhiansyah
Aldhiansyah
Joined July 2017
Posts
1
Following
0
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0
Weight History
Start Weight
253.5 lb
Lost so far:
0 lb
Current Weight
253.5 lb
Performance:
Steady
Goal Weight
138.9 lb
Still to go:
114.6 lb
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Aldhiansyah's Weight History
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Aldhiansyah's Recent Food & Exercise
100 g Cap Cay Kuah
1 large Telur Dadar
1
cup
Air
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Swimming (slow)
view diet calendar