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Akina
Akina
Joined October 2010
Posts
24
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
54.7 lb
Current Weight
173.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
177.0 lb
Still to go:
3.7 lb
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Akina's Weight History
view Akina's complete history
Akina's Latest Member Challenges
248
drop 10lb for Thanksgiving
status:
Completed
ended:
25 Nov 10
view progress
view all Akina's challenges
Akina's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Akina's Recent Food & Exercise
1 serving Cheese Heads Stick Pepper Jack
1 large Hard-Boiled Egg
1
small
apple
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Sitting
view diet calendar
