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Adventure Alan
Adventure Alan
Joined December 2014
Posts
27
Following
0
Followers
2
Weight History
Start Weight
264.6 lb
Lost so far:
6.6 lb
Current Weight
257.9 lb
Performance:
losing 2.3 lb a week
Goal Weight
220.5 lb
Still to go:
37.5 lb
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Adventure Alan's Weight History
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Adventure Alan's Recent Food & Exercise
1 serving Ayoba-Yo Droewors
2 tbsps Regular Mayonnaise
1 cup Chicken or Turkey Salad
Walking (brisk) - 4/mph
Golf (walking)
view diet calendar
