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Adnarim1970
Adnarim1970
Joined July 2013
Posts
25
Following
0
Followers
3
Weight History
Start Weight
271.2 lb
Lost so far:
13.2 lb
Current Weight
257.9 lb
Performance:
losing 2.2 lb a week
Goal Weight
176.4 lb
Still to go:
81.6 lb
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Adnarim1970's Weight History
view Adnarim1970's complete history
Adnarim1970's Cookbook
cals: 41kcal | fat: 2.03g | carbs: 6.20g | prot: 0.95g
Witlof Salade
Frisse witlof salade.
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Adnarim1970's Recent Food & Exercise
250 g Spruiten
3 servings AH Goudse Kaas Jong Belegen 48+
3 servings Zwagerman Gerookt Ontbijtspek
Walking (moderate) - 3/mph
Circuit Training
Housework
view diet calendar
