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Adam Urbano
Adam Urbano
Joined November 2019
Posts
6
Following
4
Followers
6
Weight History
Start Weight
249.1 lb
Lost so far:
14.1 lb
Current Weight
235.0 lb
Performance:
losing 2.4 lb a week
Goal Weight
183.0 lb
Still to go:
52.0 lb
Follow
Adam Urbano's Weight History
view Adam Urbano's complete history
Following
PatríciaRuiz
last weighin:
losing 0.3 lb a week
amorim_mayara
last weighin:
gaining 0.1 lb a week
Lawliet (L)
last weighin:
losing 0.4 lb a week
Thali Souza
last weighin:
losing 0.4 lb a week
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Adam Urbano's Recent Food & Exercise
1
coffee cup
Café com Leite Desnatado
1 large Omelete ou Ovos Mexidos com Queijo
1 1/2 servings Camil Arroz Integral
Driving
Walking (moderate) - 3/mph
Cooking
view diet calendar
