Adam J Biamonte

Joined January 2016

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Weight History

Start Weight

225.2 lb

Lost so far: 32.2 lb

Current Weight

193.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 13.0 lb

I am a 53 year old male who just had a heart attack. I am overweight and need to lose weight. I am currently on a low fat, low salt diet. I work apx 50-55 hours a week and often do not prepare meals to bring with me resulting in a very poor diet.

Adam J Biamonte's Weight History

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Adam J Biamonte's Cookbook

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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Adam J Biamonte's Recent Food & Exercise

	1 tbsp Butter
	2 cups Brussels Sprouts
	1 cup Baked Beans
	Treadmill
	Weight Training (moderate)
	Bike Machine (Cycling)

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Adam J Biamonte's Weight History

Adam J Biamonte's Cookbook

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Adam J Biamonte's Recent Food & Exercise