Adaley62
Joined June 2018
Posts
6
Following
0
Followers
1
Weight History

Start Weight
214.0 lb
Lost so far: 6.4 lb

Current Weight
207.6 lb
Performance: losing 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 62.6 lb

Adaley62's Weight History



Adaley62's Latest Posts

Keto Headache
Crushed ice in blender, fresh squeeze lemon juice from 1/2 a lemon, a pinch of himalayan or sea salt (yes, the type of salt does matter!) and fill with water. Blend it up and then crunch on the ice and hydrate while you gently restore electrolytes.
posted 14 Jun 2018, 19:52
Adaley62 has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet



Adaley62's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!