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AbracadabraKid
AbracadabraKid
Joined October 2015
Posts
12
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
5.0 lb
Current Weight
220.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
130.0 lb
Still to go:
90.0 lb
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AbracadabraKid's Weight History
view AbracadabraKid's complete history
AbracadabraKid's Latest Posts
95% of people who lose it, gain it back!
Do you think it is because people approach weight loss with a temporary "diet" mindset rather than a healthy permanent lifestyle change?
posted
24 Oct 2015, 14:15
AbracadabraKid has submitted 1 post
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AbracadabraKid's Recent Food & Exercise
2 cups Chicken or Turkey and Noodles (Mixture)
1 order Potato French Fries
1 serving Publix Fried Chicken Tenders
Squats (Legs)
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
