Abmil - Member

Abmil

Joined September 2016

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Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 50.0 lb

Abmil's Weight History

Rock-Sober-October

	1 drumstick, bone removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
	1 serving Tyson Foods Boneless Skinless Chicken Breasts
	1 serving Michelina's Stir Fry Rice & Vegetables with Chicken
	Walking (moderate) - 3/mph
	Cooking
	Grocery Shopping

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.