Aara shaikh - Member

Aara shaikh

Joined January 2014

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Weight History

Start Weight

187.4 lb

Lost so far: 0 lb

Current Weight

187.4 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 44.1 lb

Aara shaikh's Weight History

Water the Odds?

	1 cup Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
	1 serving Britannia Marie Biscuits
	2 cups Sambar
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)