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Weight History
showing entries 11 to 14 of 14
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30 November 2011
As our family events always center around good food and drinks, the knowledge that I must limit my intake does not overcome my love of good food and fine wines. To tell me that it is okay to enjoy these things but do so with moderation, and portion control, unfortuantely falls on deaf ears at family get togethers.
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed reasonably well
(1 comment)
gaining 2.5 lb a week
16 November 2011
It is always satisfying to see anyone meet their goals, but without sounding crass, the accomplishments do not motivate me in any sense, because each person requires different needs and exercise, so I have opted not to read the "hurray for you" messages. I continually research for solutions that will provide me with a program that meets my goals but can also be adapted to a permanent lifestyle. (i. e., no silly restrictive diets like Atkins, nor programs that require eating only meals delivered to your home, for if any of these diets were effective for long term, it only proves that I do not have the tenacity or willpower to stay with the choice.) Not a gloom or doom message, just truthful and maybe a bit frustrated. I am happy with the eight pound weight loss, but by the same time, I know I would have great difficulty continuing the efforts that got me here. They were painful and exhausting to say the least. I know that supposedly as I lose the weight they will get easier, but I have been down this road before and witnessed my lapses and lack of motivation when pushed this hard. Anyway, keep smiling and be thankful for your successes.
Weigh-in:
217.0 lb
lost so far:
1.0 lb
still to go:
37.0 lb
Diet followed poorly
(1 comment)
losing 4.0 lb a week
02 November 2011
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
21 January 2011
this is my first day on the program so we shall see how it goes.
Weigh-in:
218.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
add comment
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