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AKDILF
AKDILF
Joined January 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
231.0 lb
Lost so far:
7.5 lb
Current Weight
223.5 lb
Performance:
losing 10.5 lb a week
Goal Weight
205.0 lb
Still to go:
18.5 lb
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AKDILF's Weight History
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AKDILF's Recent Food & Exercise
1 serving Classic Yellow Mustard
1 serving Simply Heinz Tomato Ketchup
1 serving Miracle Whip Dressing
Calisthenics (heavy, e.g. pushups)
Running - 7/mph
Running - 6/mph
view diet calendar
