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Weight History
showing entries 11 to 15 of 19
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25 April 2013
Started gym. 1.75 miles ABS and legs
Weigh-in:
231.0 lb
lost so far:
20.6 lb
still to go:
71.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
04 January 2013
Weigh-in:
225.0 lb
lost so far:
26.6 lb
still to go:
65.0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
04 May 2012
I obviously do not have the drive so I went to my works health fair and got signed up for incentives.. money talks right? Now to get into the doctor to be approved to do the activities and hopefully I will be on my way down the scale. 60 pounds to be optimal weight again..that is my high school weight..I can handle that!
Weigh-in:
224.0 lb
lost so far:
27.6 lb
still to go:
64.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
02 February 2012
Had to pull a 12 hour shift at work without any notice yesterday. There went my workout. I don't know if today I am feeling depressed about having to work extra or my body is really missing one day without a workout....I mean I only have gone twice. But both times were GREAT and I felt good after...Is it possible that in only two days my body is "wanting" that workout?
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30 January 2012
First trip to the gym complete. I felt so self conscious, but started to get more comfortable and as I left felt good about myself....YEAH ME! I spent 20 minutes on the treadmill - 45 min in Zumba Gold (boy I'm not coordinated anymore)- 20 minutes wandering through the circuit weights learning what I want to use and 10 minutes on the bike. All in all, I think I will go back :)
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911emergency's weight history
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