Weigh In record (no journal entry) for 04 January 2013
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225.0 lb
Lost so far: 26.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1816 kcal
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Fat: 69.83g | Prot: 61.77g | Carb: 237.06g.
Breakfast: Strawberry Cream Cheese, Toasted Bagel with Fruit (Other Than Raisins). Lunch: peanut butter cookie, cranberry macadamia nut cookie, butter, roll, roast beef, red potatoes. Dinner: egg noodles, chili sauce, Jellied Cranberry Sauce, armour meatball. Snacks/Other: Water, Milk Chocolate Kisses with Almonds. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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