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I obviously do not have the drive so I went to my works health fair and got signed up for incentives.. money talks right? Now to get into the doctor to be approved to do the activities and hopefully I will be on my way down the scale. 60 pounds to be optimal weight again..that is my high school weight..I can handle that!
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224.0 lb
Lost so far: 27.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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