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Weight History
showing entries 36 to 40 of 138
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17 February 2018
Made some mocha flavored waffle cookies crispy goodness!
2 carbs for 3
(19 comments)
15 February 2018
❤️ Praying for the fallen and their family in Parkland, Florida🙏
(3 comments)
14 February 2018
One walk done!
One to go!
(31 comments)
14 February 2018
Good Morning Sleepy Heads
Today is my fifth month anniversary on Fat Secret
Try and say that five times fast lol
With that I have a greater knowledge of my body
I now know that the scales lie measuring tapes don't
Beginning weight 260 pounds May 2017
I weighed more than a football player and got paid a lot less lol
Today's weight 179 pounds
That's 81 freakin pounds people
I have lost 8.5 inches off my waist
I have lost 10 inches off my stomach bye bye belly fat
I have lost 4 inches off my upper arms
What does this mean:
No more prescription drugs stopped taking all medication in December 2017
Let's put the pharmaceutical business out of business
I don't have a Crystal Ball or a Magic Pill
I'm no different than any of you except I'm old, turning 68 this year
Stay focused, a slip is a slip not a fall.
The scale is not your goal, your health is your goal
There are too many and I don't want to leave anyone out so I won't
list the Super Stars of Fat Secret that pushed me, encouraged me
cried with me laughed at my terrible jokes
Just know I believe in everyone of you
You joined Fast Secret for a reason, believe in yourself!
Peace❤️
(42 comments)
14 February 2018
Weigh-in:
179.0 lb
lost so far:
58.0 lb
still to go:
14.0 lb
Diet followed reasonably well
(29 comments)
losing 0.9 lb a week
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