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Weight History
showing entries 61 to 65 of 138
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18 January 2018
Breakfast:
Precooked sausage wrapped in Carbquik dough!
Absolutely hit the spot!
(12 comments)
15 January 2018
George made me breakfast in bed!
(7 comments)
14 January 2018
One piece was not enough, two pieces would have put me over my carb limit.
Crust was very satisfying especially after not having bread since September!
Made with grilled chicken breast and fresh cauliflower. Will definately make again!
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 61Calories 104
% Daily Values*
Total Fat 6.75g 10%
Saturated Fat 2.307g 12%
Polyunsaturated Fat 2.517g
Monounsaturated Fat 0.913g
Cholesterol 35mg 12%
Sodium 294mg 12%
Potassium 70mg
Total Carbohydrate 8.33g 3%
Dietary Fiber 6.1g 24%
Sugars 1.25g
Protein 7.3g
Vitamin A 53% Vitamin C 200%
Calcium 48% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note:
Carbquik Pot Pie
(4 comments)
13 January 2018
There's always room for jello!
No cal no carb no sugar!
(12 comments)
13 January 2018
Weigh-in:
184.0 lb
lost so far:
53.0 lb
still to go:
19.0 lb
Diet followed reasonably well
(19 comments)
losing 2.7 lb a week
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8Patty's weight history
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