previous topic · next topic
bexta10

Joined: Dec 12
Posts: 7

      quote  
Posted: 03 Jan 2013, 03:59
Interesting read in the courier mail yesterday , to lose 1kg of body fat u need a deficit of 7500 calories (roughly of course depending on ones metabolism) something to keep in mind
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 03 Jan 2013, 04:47
I have read (and experienced) 7000, but considering the many other factors that reflect weight loss in general, 7500 is probably just as good a guide line. I definitely use it to reflect on. Think of this. A 100g (about 3½ oz.) chocolate bar is 550 calories, give or take. That is a fat gain of 73 grams (more than 2 oz!) just for that, or - alternatively a weight loss of 73 grams if you choose to say no thanks. It really puts things in perspective. Smile I find it hard to say no to chocolate, but I find it a LOT easier to say no to a 73 grams gain (or less lost).

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
bexta10

Joined: Dec 12
Posts: 7

      quote  
Posted: 06 Jan 2013, 22:16
Yep chocolate is a hard one to say no to, i love this site cause i enter food BEFORE i eat it it helps me to make better choices Smile
5290jo

Joined: Jan 13
Posts: 2

      quote  
Posted: 06 Jan 2013, 22:51
Go guys,I.' New to this site. I only joined up yesterday and loving it. There is so much to look at and do. I was doing a couple of different sites but thinking I'm going to love this one. I am a chocoholic as well. I find also if I fill my food diary out the day before I control myself much better the next day as i count all my calories



Forum Search
Advanced forum search


Latest Posts

spot the bad food
Thank you guys for the replies...i'm not diabetic, ive been a fit guy for most of my life till late twenties i had an anckle injury in football (soccer) game i couldnt even stand or walk for more than ...
by amineseridji on 04 May 16 02:28 AM
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
by kpwcalories on 04 May 16 12:49 AM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom on 03 May 16 09:29 PM
Is there a way to add a new food item?
thanks. I figured it out.
by salsmom on 03 May 16 09:24 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM