2min0611

Start Weight:(07 Oct 12) 139.8 lb
Current Weight:(26 Jul 14) 139.8 lb
Goal Weight:121.3 lb
following: 2min0611's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Oct 12

2min0611's Weight History



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07 October 2012

早餐:加蜂蜜咖奶+三片餅乾 中餐:中餐外帶肉+玄白米飯一碗 下午茶:蜜茶一杯 餅乾三片 橘子一顆 晚餐:雞肉豆腐丸湯+蛋+青菜 玄白米飯一碗 運動完咖奶無蜜一杯(for蛋白質) 運動:多燕灰衣短褲+腹肌十分鐘 檢討:下午茶太多
on diet 2min0611's own diet  

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