Start Weight:(25 Mar 07) 128.0 lb
Current Weight:(25 Mar 07) 128.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 25 Mar 07

280love's Weight History

280love's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 258kcal | fat: 3.56g | carbs: 43.99g | prot: 14.53g
Chipotle Black Beans
A great support act for a Mexican feast.
cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

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The South Beach Diet

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