1kshore - Member

1kshore

Joined December 2012

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Weight History

Start Weight

126.0 lb

Lost so far: 2.0 lb

Current Weight

128.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

110.0 lb

Still to go: 18.0 lb

1kshore's Weight History

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

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