1hitgirl - Member

1hitgirl

Joined December 2014

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Weight History

Start Weight

197.0 lb

Lost so far: 0 lb

Current Weight

197.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 27.0 lb

1hitgirl's Weight History

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g

Low carb breakfast muffin.

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

view complete cookbook