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Weight History
showing entries 21 to 25 of 59
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21 August 2018
Weigh-in:
160.0 lb
lost so far:
8.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 2.2 lb a week
16 August 2018
Have no idea why I gained weight. My calorie intake has been below 1300 for the most part. I am going to try to cut down a little on the fats. Choose celery over cheese for snacks.
Weigh-in:
161.6 lb
lost so far:
6.4 lb
still to go:
26.6 lb
Diet followed reasonably well
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gaining 4.9 lb a week
14 August 2018
Weigh-in:
160.2 lb
lost so far:
7.8 lb
still to go:
25.2 lb
Diet followed reasonably well
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losing 1.9 lb a week
11 August 2018
I am doing well limiting my sugar calories to 100 which means no carbs at all. I try not to overdo on the fat but without the carbs I need the protein and for snacks, nuts and cheese are the easiest. Not feeling particularly hungry except right before a planned meal I am ravenous so not skipping meals for me. Energy is lacking a bit, hoping that will change,
If you use the calculation they say 4 calories sugar per gram of carb I am having a bit more but I think it doesn’t count for the vegetables, the good carbs. Still haven’t added in exercise routine except for an occasional walk. Hoping to do that in a couple of weeks when maybe dropped more weight and have more energy. Will be back to my work routine soon so also be moving around more.
Keeping in the 1200 - 1300 calorie range is easier for me when sugar/carbs are cutout. Everyone once in a while have to have a bite of what someone at the table is eating but am limiting to very small. Planning to add some treats on occasion after 4 weeks or maybe wait till I reach goal weight.
Weigh-in:
161.0 lb
lost so far:
7.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
08 August 2018
Weigh-in:
162.2 lb
lost so far:
5.8 lb
still to go:
27.2 lb
Diet followed reasonably well
add comment
losing 4.5 lb a week
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