Weigh In record (no journal entry) for 21 August 2018
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1204 kcal
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Fat: 85.43g | Prot: 60.98g | Carb: 57.35g.
Breakfast: Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Wegmans Zucchini Noodles, Rao's Homemade Marinara Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Scrambled Egg , Driscoll's Blueberries, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Chocolate Cake (Without Frosting) , Chocolate Mousse, Ghirardelli Dark Chocolate Chips, Blue Diamond Whole Natural Almonds. more...
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losing 2.2 lb a week
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