10CTim

following: Weight Watchers
performance: losing 0.9 lb a week

FatSecret member since: 16 Oct 07

10CTim's Weight History

	chorustocloser on diet chorustocloser's own diet
	last weighin: steady

10CTim has 1 buddy

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	3 servings jerkey
	1 serving baked lays
	1/2 cup just for one peas
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)
	Housework

No recent activity.

No recent activity.

	PV704 recorded a Weigh In at 210.0 lb.
	pedoddsrick recorded a Weigh In at 199.0 lb.
	CP23322 recorded a Weigh In at 147.8 lb.
	Woodyw05 recorded a Weigh In at 299.0 lb.
	wolfboy8171981 recorded a Weigh In at 272.0 lb.
	HAYLEYKINS recorded a Journal Entry and a Weigh In at 171.1 lb.
	littledebbie6 recorded a Weigh In at 172.0 lb.
	lhynder recorded a Weigh In at 177.5 lb.