10CTim

following: Weight Watchers
performance: losing 0.9 lb a week

FatSecret member since: 16 Oct 07

10CTim's Weight History

	chorustocloser on diet chorustocloser's own diet
	last weighin: steady

10CTim has 1 buddy

cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g

This chicken bake makes for an easy dinner.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from fat-free yogurt and not cream.

cals: 375kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish.

view complete cookbook

	1 medium slice sourdough bread
	1/2 pizza
	2 mugs coffee
	Housework
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)

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