10CTim
Joined October 2007
Posts
39
Following
1
Followers
1
Weight History

Start Weight
292.0 lb
Lost so far: 19.0 lb

Current Weight
273.0 lb
Performance: losing 0.9 lb a week

Goal Weight
220.0 lb
Still to go: 53.0 lb

10CTim's Weight History


Following

chorustocloser
last weighin: steady Steady
   


10CTim's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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