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10CTim
10CTim
Joined October 2007
Posts
39
Following
1
Followers
1
Weight History
Start Weight
292.0 lb
Lost so far:
19.0 lb
Current Weight
273.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
220.0 lb
Still to go:
53.0 lb
Follow
10CTim's Weight History
view 10CTim's complete history
Following
chorustocloser
on diet
chorustocloser's own diet
last weighin:
steady
10CTim's Cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook
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10CTim's Recent Food & Exercise
3 servings jerkey
1 serving baked lays
1/2 cup just for one peas
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
Housework
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