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kmlkkn
kmlkkn
Joined July 2016
Posts
1
Following
3
Followers
5
Weight History
Start Weight
154.3 lb
Lost so far:
0 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
22.0 lb
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kmlkkn's Weight History
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Following
isanh
last weighin:
losing 0.1 lb a week
biastrap
last weighin:
gaining 0.1 lb a week
Clayton Ramos
last weighin:
losing 0.1 lb a week
kmlkkn's Cookbook
cals: 215kcal | fat: 19.14g | carbs: 8.38g | prot: 6.36g
Pasta de Amêndoas com Cacau
Pasta de amêndoas com cacau, óleo de coco e xilitol.
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kmlkkn's Recent Food & Exercise
1 tbsp Manteiga (com Sal)
100 g Peito de Frango
1 :custom:1 unidade, 45 g PanVel Barra de Whey Protein (Banana Caramelizada)
Weight Training (Bodybuilding)
Skipping Rope (Jumping Rope)
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