Максим Ф

Joined March 2015

Posts

263

Following

Followers

Weight History

Start Weight

226.4 lb

Lost so far: 6.6 lb

Current Weight

233.0 lb
Performance: losing 4.6 lb a week

Goal Weight

211.0 lb

Still to go: 22.0 lb

Максим Ф's Weight History

	Alex.lukiyanets
	last weighin: gaining 0.4 lb a week

cals: 66kcal | fat: 1.08g | carbs: 2.90g | prot: 10.65g

Легкие, диетические куриные котлетки.

view complete cookbook

	1/2 serving Корона Молочный Шоколад с Лесными Орехами
	160 g Курица Гриль
	200 g Пшеничная Каша
	Hiking
	Dance (slow step)
	Massage