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Álida Carvalho
Álida Carvalho
Joined August 2013
Posts
78
Following
16
Followers
25
Weight History
Start Weight
231.5 lb
Lost so far:
14.8 lb
Current Weight
216.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
40.3 lb
Follow
Álida Carvalho's Weight History
view Álida Carvalho's complete history
Following
mihhlops
last weighin:
losing 1.0 lb a week
AnnaK-
last weighin:
losing 0.0 lb a week
Diandrinha
last weighin:
losing 0.4 lb a week
Luciano Galina
last weighin:
gaining 0.8 lb a week
view all
3 published recipes
Álida Carvalho's Cookbook
cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
view complete cookbook
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Álida Carvalho's Recent Food & Exercise
1 medium Banana Caturra
1 serving Yoki Polvilho Azedo
1 serving Quaker Farelo de Aveia
Walking (moderate) - 3/mph
Weight Training (moderate)
Standing
view diet calendar