@arielmelquiades

Joined January 2023

Posts

Following

202

Followers

Weight History

Start Weight

227.1 lb

Lost so far: 10.6 lb

Current Weight

216.5 lb
Performance: losing 1.5 lb a week

Goal Weight

198.4 lb

Still to go: 18.1 lb

@arielmelquiades's Weight History

	-Luiza
	last weighin: gaining 0.4 lb a week

	jesslindapink
	last weighin: gaining 0.3 lb a week

view all

	100 g Peito de Frango
	4 large Clara de Ovo Cozida
	100 g Pão Francês Integral
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)