Food database and calorie counter

Whole Foods Market

Seafood Medley

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

115mg

38%

Sodium

370mg

16%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

33mg

Iron

1.00mg

Potassium

251mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Sep 23 05:18 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (9%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

20g

There are 110 calories in 4 oz (113 g) of Whole Foods Market Seafood Medley.

Calorie breakdown: 9% fat, 12% carbs, 79% protein.

Related Seafood from Whole Foods Market:

Coconut Shrimp
Seared Albacore Sashimi
Scallops Wrapped in Uncured Bacon
Farm-Raised Bay Scallops
Key West Pink Shrimp
Nashville Hot Shrimp
	find more whole foods market seafood products

More Products from Whole Foods Market:

Five Cheese Flatbread
Nonfat Milk
Caterpillar Roll
Creamy Alfredo Sauce
Organic Sunflower Seed Oil
	view all whole foods market products

Other Types of Seafood:

Shrimp
Clams
Crab
Octopus
Mussels
Lobster
	view more seafood nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.