Food database and calorie counter Source: Member

Whole Foods Market

Hulled Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 25%
Information for this food was submitted to the FatSecret food database by member Elle la on 29 Sep 17.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
5g
Protein
7g
There are 160 calories in a 1/4 cup serving of Whole Foods Market Hulled Pumpkin Seeds.
Calorie breakdown: 72% fat, 11% carbs, 16% protein.

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Other Types of Seeds:

Dried Whole Sesame Seeds
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Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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