Food database and calorie counter

Whole Foods Market

Bite-sized Shredded Wheat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Sep 10 05:57 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (5%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

38g

Protein

There are 180 calories in 1 cup of Whole Foods Market Bite-sized Shredded Wheat.

Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Related Cereal from Whole Foods Market:

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Shredded Wheat Cereal (Presweetened)
Cereal
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