Food database and calorie counter

Whole Foods Market

Puffins

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

23.00g

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jul 08 11:32 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (8%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

23g

Protein

There are 90 calories in 3/4 cup of Whole Foods Market Puffins.

Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Related Cereal from Whole Foods Market:

Multi Grain Morning O's
Bite-sized Shredded Wheat
Hazelnut Cocoa Pillows

More Products from Whole Foods Market:

Tiger Roll
Lemon Rosemary Chicken Breast
Cream Cheese Danish
Beef Marinara Meatballs
Pink Crunch Roll
	view all whole foods market products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

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