Food database and calorie counter

Wegmans

Coconut Flakes Cereal

Nutrition Facts

Serving Size

1 1/4 cups (60 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

7.00g

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

6.0g

21%

Sugars

10.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 19 04:13 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (26%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

39g

Protein

There are 230 calories in 1 1/4 cups (60 g) of Wegmans Coconut Flakes Cereal.

Calorie breakdown: 26% fat, 64% carbs, 10% protein.

Related Cereal from Wegmans:

Whole Grain Cereal
Wheat Squares Cereal
Corn Flakes
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Other Types of Cereal:

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Cereal
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