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Food database and calorie counter Source: Member

Wegmans

Corn Flakes

Nutrition Facts
Serving Size 1 cup (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 25mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 22g  
Protein 2g  
 
Vitamin A 15% Vitamin C 25%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Snoop704 on 26 Aug 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 24g (92%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
24g
Protein
2g
There are 100 calories in a 1 cup serving of Wegmans Corn Flakes.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Recently Eaten By:

Solitary man
on 29 August 2012
Cetwixt
on 27 July 2012
rbswann
on 26 July 2012



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