Food database and calorie counter Source: Member

Voortman

Pumpkin Spice Wafers

Nutrition Facts
Serving Size: 3 wafers (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 11g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (32%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
23g
Protein
1g
There are 140 calories in a 3 wafers serving of Voortman Pumpkin Spice Wafers.
Calorie breakdown: 32% fat, 65% carbs, 3% protein.

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