Food database and calorie counter Source: USDA

Soft White Wheat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 30
Calories 571
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.618g 3%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 0.381g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 731mg  
Total Carbohydrate 126.6g 42%
  Dietary Fiber 21.3g 85%
  Sugars 0.69g  
Protein 17.96g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
Carbohydrates, 126.6g (84%) Fat, 3.34g (5%) Protein, 17.96g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 571 calories in 1 cup of Soft White Wheat.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup 571
1 lb 1542

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat
Soft Red Winter Wheat
Small White Beans (Mature Seeds)
Hard White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
  view more results
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Recently Eaten By:

on 06 May 2015
on 28 November 2014
on 17 September 2014
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Soft White Wheat with these foods:
Granulated Sugar
Butter Whipped (Salted)
Espresso Coffee
Dry or Hard Salami
Kroger Apple & Cinnamon Instant Oatmeal

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