Food database and calorie counter Source: USDA

Soft White Wheat

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 30
Calories 571
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.618g 3%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 0.381g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 731mg  
Total Carbohydrate 126.6g 42%
  Dietary Fiber 21.3g 85%
  Sugars 0.69g  
Protein 17.96g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 50%
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 571 calories in 1 cup of Soft White Wheat.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup 571
1 lb 1542

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat
Soft Red Winter Wheat
Small White Beans (Mature Seeds)
Hard White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
  view more results
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