Food database and calorie counter Source: USDA

Soft White Wheat

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 571
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.618g 3%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 0.381g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 731mg  
Total Carbohydrate 126.6g 42%
  Dietary Fiber 21.3g 85%
  Sugars 0.69g  
Protein 17.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 126.6g (84%) Fat, 3.34g (5%) Protein, 17.96g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
571
Fat
3.34g
Carbs
126.6g
Protein
17.96g
There are 571 calories in 1 cup of Soft White Wheat.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup 571
1 lb 1542

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat
Soft Red Winter Wheat
Small White Beans (Mature Seeds)
Hard White Wheat
White Wheat Flour (All Purpose, Bleached, Enriched)
  view more results
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Recently Eaten By:

butterflydreams
on 30 August 2014
ChucklesTheCheat
on 05 May 2014
amirabdalla
on 30 April 2014
Adumbral
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Soft White Wheat with these foods:
Dried Coconut (Flaked, Sweetened)
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