Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
513
% Daily Values*
Total Fat
28.3g
36%
Saturated Fat
11.23g
56%
Trans Fat
1.69g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
9.17g
Cholesterol
94mg
31%
Sodium
1152mg
50%
Total Carbohydrate
39.7g
14%
Dietary Fiber
2.8g
10%
Sugars
9.77g
Protein
29.03g
Vitamin D
-
Calcium
287mg
22%
Iron
4.18mg
23%
Potassium
436mg
9%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:08 AM
26%
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of RDI*
(513 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
513
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Fat
28.3g
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Carbs
39.7g
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Protein
29.03g
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There are 513 calories in 1 item of Quarter Pounder with Cheese Mcdonald's. |
Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
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