Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 29
Calories 69
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 1.136g 6%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 1.191g  
Cholesterol 11mg 4%
Sodium 121mg 5%
Potassium 64mg  
Total Carbohydrate 6.29g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.45g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
Carbohydrates, 6.29g (36%) Fat, 3.27g (43%) Protein, 4g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
3.27g
Carbs
6.29g
Protein
4g
There are 69 calories in 1 ounce of Quarter Pounder Mcdonald's.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 item 417

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Recently Eaten By:

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on 29 August 2011
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