Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 item
 
Amount Per Serving
Calories from Fat 178
Calories 417
 
% Daily Values*
Total Fat 19.75g 30%
  Saturated Fat 6.854g 34%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 7.185g  
Cholesterol 67mg 22%
Sodium 730mg 30%
Potassium 388mg  
Total Carbohydrate 37.91g 13%
  Dietary Fiber 2.7g 11%
  Sugars 8.77g  
Protein 24.11g  
 
Vitamin A 2% Vitamin C 2%
Calcium 14% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
Carbohydrates, 37.91g (36%) Fat, 19.75g (43%) Protein, 24.11g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
19.75g
Carbs
37.91g
Protein
24.11g
There are 417 calories in 1 item of Quarter Pounder Mcdonald's.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 item 417

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Recently Eaten By:

radd_hard-heart
on 29 August 2011
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