Food database and calorie counter Source: USDA

Pummelo

Nutrition Facts
Serving Size 1 cup, section
 
Amount Per Serving
Calories from Fat 1
Calories 72
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 410mg  
Total Carbohydrate 18.28g 6%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 1.44g  
 
Vitamin A 0% Vitamin C 193%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 18.28g (91%) Fat, 0.08g (1%) Protein, 1.44g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
0.08g
Carbs
18.28g
Protein
1.44g
There are 72 calories in 1 cup, section of Pummelo.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup, section 72
1 fruit without refuse 231

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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Recently Eaten By:

MJD96
on 16 October 2014
rjhklein
on 08 October 2014
annwfncamposano
on 05 October 2014
ambok
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pummelo with these foods:
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