| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
4.522g
23%
Trans Fat
-
Polyunsaturated Fat
1.11g
Monounsaturated Fat
5.639g
Cholesterol
72mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.44g
Vitamin D
-
Calcium
27mg
2%
Iron
1.06mg
6%
Potassium
248mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
12.62g
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Carbs
0g
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Protein
19.44g
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| There are 197 calories in 76 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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