| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.904g
10%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
2.374g
Cholesterol
30mg
10%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.19g
Vitamin D
-
Calcium
12mg
1%
Iron
0.45mg
2%
Potassium
104mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
5.32g
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Carbs
0g
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Protein
8.19g
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| There are 83 calories in 32 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
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